Speed Sessions 7/31-9/4



Looking to improve your speed?

Start date postponed due to "extreme heat warnings."  Start date is now 7/31.

Speed Sessions Track Workouts will start on Tuesday, July 24 at 6:30 p.m. 

Planned workouts will take place at the Chaffey College Track when permitted.

Cost: $50 through Signmeup.com

This is a 7 week program.  Six weeks of training and one week for a timed trial.  Tuesday, July 24 thru Tuesday, Sept. 4, 2018.

Don't let the name scare you off. If you can complete a 1 mile run then Speed Sessions are for you. Our Speed Sessions training program is a great way to stay race ready and mix up your weekly running miles while becoming a more well rounded runner. Minimum age to participate is 14 years of age. 


Speed Sessions are designed to coach participants in:
  • Increasing speed
  • Improving form
  • Developing core strength
  • Overall body strengthening
Throughout the training we will challenge your legs as well as your heart and lungs as you push yourself to get faster, stronger, and more efficient.  Prepare to be surprised by all that you can accomplish! Click Here to Register:  Signmeup.com

If you have any questions, please contact Dave at dave@fleetfeetranchocucamonga.com

Speed Sessions 7/31-9/4 More Info »

Program Start: Tuesday, July 24, 2018
Program Schedule: Tuesdays at 6:30 p.m.
Program Fee: $50
Description: 6 week Speed Sessions focused on improving your speed and one week added for a timed miled.

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