Looking to improve your speed?
Join us for Speed Sessions Track Workouts
Planned workouts will take place at the Chaffey College Track when permitted.
This is a 7 week program. Six weeks of training and one week for a timed trial.
Don't let the name scare you off. If you can complete a 1 mile run then Speed Sessions are for you. Our Speed Sessions training program is a great way to stay race ready and mix up your weekly running miles while becoming a more well rounded runner. Minimum age to participate is 14 years of age.
Speed Sessions are designed to coach participants in:
If you have any questions, please contact Dave at email@example.com