Looking to improve your speed?
Start date postponed due to "extreme heat warnings." Start date is now 7/31.
Speed Sessions Track Workouts will start on Tuesday, July 24 at 6:30 p.m.
Planned workouts will take place at the Chaffey College Track when permitted.
Cost: $50 through Signmeup.com
This is a 7 week program. Six weeks of training and one week for a timed trial. Tuesday, July 24 thru Tuesday, Sept. 4, 2018.
Don't let the name scare you off. If you can complete a 1 mile run then Speed Sessions are for you. Our Speed Sessions training program is a great way to stay race ready and mix up your weekly running miles while becoming a more well rounded runner. Minimum age to participate is 14 years of age.
Speed Sessions are designed to coach participants in:
If you have any questions, please contact Dave at firstname.lastname@example.org