Speed Sessions 4/19-5/31/17

 

 

Looking to improve your speed?

Speed Sessions Track Workouts will be starting back up this month! 

Planned workouts will take place Wednesdays at 6:30 p.m.

at the Chaffey College Track when permitted.

Cost: $40 through Signmeup.com

Don't let the name scare you off. If you can complete a 1 mile run then Speed Sessions are for you. Our Speed Sessions training program is a great way to stay race ready and mix up your weekly running miles while becoming a more well rounded runner. Minimum age to participate is 14 years of age. 

 

Speed Sessions are designed to coach participants in:

  • Increasing speed
  • Improving form
  • Developing core strength
  • Overall body strengthening

Throughout the training we will challenge your legs as well as your heart and lungs as you push yourself to get faster, stronger, and more efficient.  Prepare to be surprised by all that you can accomplish!

 Click Here to Register:  Signmeup.com

If you have any questions, please contact Dave at dave@fleetfeetranchocucamonga.com


Speed Sessions 4/19-5/31/17 More Info »

Program Start: April 19, 2017
Program Schedule: Wednesdays at 6:30pm
Program Fee: $40
Description: 6 week Speed Sessions focused on improving your speed

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