Click NO BOUNDARIES to register!
No Boundaries (NoBo) is a beginner 5K (3.1 miles) training program designed for those currently inactive or new to running and walking. While No Boundaries focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 10 to 12 weeks! Along the way, we will provide you with motivation to keep you moving, weekly group training runs or walks, and educational clinics. We will cover topics such as proper nutrition, choosing the right gear, and avoiding injury.
Yearly session are held in the Fall, Winter and Spring. Regular open group walks and runs are held every Tuesday and Thursday at 6:30 p.m. and Saturday morning at 7:00 all year long.
The No Boundaries Workout: Training is held every week on Tuesdays at 6:30 p.m. and Saturdays at 8:30 a.m. We meet at the store and walk out to the Pacific Electric Trail off of Haven and conduct our workout. We start off by doing two miles and gradually work up to four miles. The workout is based on interval training and incorporates a slight hill workout. Workouts are about one hour in duration. We go through a warm-up, do our miles and then cool-down. If you would like to try a session for free, please email email@example.com or call store at 909-477-3338 for details.
Fall session will go through Dec. 5th. Goal race is the Ontario 5k Reindeer Run on Dec. 9th (separate registration required). Winter registration starts on Jan. 16th. Goal race is the Derby Day 5k on April 7th. Separate registration required.
No Boundaries will start on Tuesday, Jan. 16, 2018 with a "kick-off" meeting. This meeting is an information session. This is a great opportunity to meet your fellow participants and become familiar with the store. You will also receive a training schedule, handouts will be given and any questions you have can be answered. The first training class will be on Tuesday, Jan. 23, 2018. Sign up for our newsletter and like us on Facebook for more information, daily updates and events.
Fees: First time participants: $85
Returning participants: $75
*Please email firstname.lastname@example.org for instructions on how to give No Boundaries as a gift with subject title, "Gift of No Boundaries."
Benefits: *Access to one-on-one coaching by RRCA certified running coach Eva.
*On-going support and camaraderie from your community
*Workout plan catered to your abilities and goals
*Clinics and special events
*An unforgettable experience
Want to learn more? Join us for a trial session. Call the store or email Eva (email below) and let us know you are coming. We will have an informational meeting before the start of the program. Please fill out this form and include any specific questions you may have. You can also call the store if you have any questions or email email@example.com.
May health be with you!